Adult. Sleep. Repeat.

Season 1

Nov. 1, 2020

ASR Favs: COVID Sammich

As Mr. Karver crawls out of his a depressive stretch ending a two month hiatus we look back on some of our favorite episodes: the COVID-19 special with his 5 year old daughter back in March of 2020... Before we …

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June 19, 2020

Hotline Tings [Juneteenth]

Happy Juneteenth. We deserve. JUSTICE for Breonna Taylor | The full list of Drake submissions are available on our playlists: Listen on Listen on on YouTube Catch the day to day, behind the scenes and community convos:...

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June 15, 2020

[Liberation w/ Fiance] Lowkey Caught the Seed: S4 Insecure Finale

Every Black person you know needs a break in order to keep up the fight for racial justice and equity; we NEED it. So this week as we prepare to celebrate Juneteenth we are insulating ourselves with radical acts of …

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June 8, 2020

Eyes Tired [BLM]

A well-meaning White person’s guide to equity, allyship and racial justice. In response to the state sponsored murders of Breonna Taylor, Tony McDade, George Floyd and so many unarmed Black people like them, Mr. Karver outlines how to go from...

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May 13, 2020

[Friends + Family] One Great Big Zoom Framily

Struggling to be the picture perfect pandemic friend and family member?! Turns out you're not the only one. Mr Karver reflects on how a worldwide pandemic has affected platonic and familial relationships, questions the definition and proximity of...

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March 17, 2020

Medicine Sandwich [COVID-19 Special]

Before we all die an untimely death due to lack of bread, toilet paper, and possible le Corona virus, Mr Karver sits down with an expert on the fear of the unknown...his four and a half year old daughter. Relax …

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Feb. 27, 2020

InfiniTI Gaunlet w/ TI [Confidence]

Why ain't nobody tell me to build my confidence this way?! We sit down with the homie TI to discuss how his vision of himself isn't necessarily what others expect, how an unexpected career move built his confidence, and is …

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Feb. 25, 2020

Don't Guard Him, DON'T GUARD HIM! [Confidence]

On today's Soapbox Session Mr. Karver rants about the benefits of being just a touch ugly with a sprinkle of sexy, the benefit of a jump shot, and finally reveals a special announcement that will change the course of life …

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Jan. 27, 2020

Mediocrity is Trash [Do Better]

No one sets the goal of being as average as humanly possible, so why is it that you find yourself feeling stuck from time to time? Mr Karver spends the first Soapbox Session of the year ranting about New Years …

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Jan. 26, 2020

This Is For Rachel [The Late A** Decade Wrapped Bonus Show]

In this (better late than never) bonus episode Mr. Karver reflects on the last decade and the five most impactful lessons that will keep you from being a big fat nasty smelly a** beesh in 2020. Hopefully. Catch the day …

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Nov. 24, 2019

Alum. Sleep. Repeat. [The LIVE Show]

It's our first live show! 4A invited us to host the Black Alumni kickoff at the AACRC for the University of Cincinnati's bicentennial homecoming weekend. We talk life after college with a rotating cast of seven random alum from our …

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Nov. 24, 2019

Look Good. Feel Good. [Fashion]

What would you look like if you let your best friend dress you? How about your boss? Your side piece's mom that doesn't know there sweet baby is your...nvm. Mr. Karver makes sense of our session this week on fashion …

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Oct. 23, 2019

[Fashion w/ Courgasm] Yew. Caint. Do. This.

*Black girl clap* Mr. Karver sits down with midwest internet session, Courgasm, to find out should becoming a parent change your sense of style? Do you let your facially deficient, style challenged friends in your photos? And most important: can …

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Oct. 23, 2019

What Are THOSSSSSE?! [Fashion]

*fixed* Do you look how you feel?! Is fashion once you become older, employed full time, become a parent, have a crappy week (triggered) affect the expectations of the way you dress. Mr. Karver pulls out the soapbox to discuss …

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Oct. 15, 2019

[Entrepreneurship w/ Nudy] That's Not Normal?

Nudy (serial entrepreneur and marketing professional) and Mr. Karver (guy with a mic and wifi) discuss the flat tummy tea selling, Uber driving, RetinaSpark designing, IG boutique owning, black father savings account chastising culture of side hustles...

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Oct. 8, 2019

Only Fans [Entrepreneurship]

Would you like to earn some extra money doing something you already do and enjoy? WELL WOULDN'T WE ALL! Also, why can't you. Mr. Karver ponders what it takes to be a business mannnnnn and handle your business, (damn) in …

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Sept. 19, 2019

[Parenting w/ Chad] Da Baby. My Baby. All These Babies.

The good homie Chad falls through to discuss the allure of young adulthood while being a dad to three human beings, blending a family, and realizing he has things to learn from his 7 year old son. Basically, he and …

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Sept. 16, 2019

...Ya Mama [Parents]

How do you balance the responsibility of being a full fledged adult while deferring to the wisdom and “authority” of your parents? Mr. Karver thinks out loud about everything from talks about sex, to coming to terms with parental mortality. …

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Sept. 13, 2019

PB&J [Evolution]

Remember when a PB&J was the best thing...since sliced bread? Well, like your palette, you too are allowed to evolve. [Make It Make Sense] Catch the day to day, behind the scenes conversations: Instagram: Merch. Buy. Repeat. at ...

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Sept. 11, 2019

[Evolution w/ Patty] Who Are These People?!

Patty joins Mr. Karver for "Why Ain't Nobody Tell Me" to figure out how different life has played out from how she planned it at 18, and how life's highs and lows have turned her into a person she never …

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Sept. 9, 2019

I Got Next [Evolution]

Give Queen Latifah her things! What did you want to grow up to be when you were a kid? Most of us pursue education in one topic, so that we can land a career in a specific field, so that …

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Sept. 5, 2019

[Friends] ...and That's Okay

Adult. Sleep. Repeat.

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Sept. 4, 2019

[Friends w/ Tony Hill] Did We Just Become Best...

In the middle of building a career, convincing other people you're a decent enough person to spend time around, and trying to secure one of those chicken sammiches who has time to make friends?! Mr. Karver sits down with Nate …

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Sept. 2, 2019

Nooooo, Don't Do It Sherm! [Friends pt.1]

Love them or hate them, we all have someone to encourage us when times are hard and to humble us when our fits are trash. This week we discuss how proximity, relationships, glow-ups and works affect friendships. Catch the day …

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Aug. 29, 2019

Remember the Time? [Dating pt. 3]

Adult. Sleep. Repeat. (fueled by RetinaSpark)

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Aug. 28, 2019

[Dating w/ G Dot & Ashley] If I Had a BF I Wouldn't Even Be Here

Dating in your XX's is weird, so Mr. Karver follows up on this week's Soapbox Session to ask two fierce, hilarious women what it takes to make it work in adulthood, what grabs their attention, and how unexpectedly strange dating …

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Aug. 19, 2019

Sick of Being Lonely [Dating pt. 1]

$200 dates. DM protocol. To count or not to count the bodies, that is the question: Whether 'tis nobler in the mind to suffer The Twitter mentions and IG stories of outrageous mixies, Or to take arms against a sea …

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Aug. 15, 2019

Dance Like the Whites Are Watching [Creativity pt. 3]

...because they are, so enjoy yourself! Otherwise, what is life: make it make sense?! Let's talk about what it takes to live a more full, well-rounded life that includes your skills, talents, and fun. Catch the day to day, behind …

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Aug. 14, 2019

[Creativity w/ Antoine Edmonson] iRefuse to Kill the Kid

(he's a dad + he makes music, while still being a dad) joins Mr Karver as they discuss what it means to take ownership as an adult, making space and time to be creative, and how Antoine realized the importance …

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Aug. 12, 2019

[Creativity] No One Wants to Be Boring

When's the last time you made something just because you wanted to? Did something because it was fun? Mr. Karver spends his first Soapbox Session ranting on the power and necessity of creativity. (Crayons and construction paper not included.) ...

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